Vimazi Running 5K/10K Running Plan (Advanced)
This 20-week 5K/10K intermediate speed runner program begins with 240 minutes (approximately 48 kilometers) per week and reaches a maximum of 320 minutes (approximately 64 kilometers) per week, with five to six running days per week.
All runs except certain training sessions are measured in minutes (with approximate weekly kilometers) because time is more important than the number of kilometers.
With our Vimazi running plan you can optimally prepare for your run. The concept is adaptive and individually applicable to you.
After the payment process, you will receive a personal link to download the running plan.
This 20-week 5K/10K intermediate speed runner program begins with 240 minutes (approximately 48 kilometers) per week and reaches a maximum of 320 minutes (approximately 64 kilometers) per week, with five to six running days per week.
All runs except certain training sessions are measured in minutes (with approximate weekly kilometers) because time is more important than the number of kilometers.
With our Vimazi running plan you can optimally prepare for your run. The concept is adaptive and individually applicable to you.
After the payment process, you will receive a personal link to download the running plan.
This 20-week 5K/10K intermediate speed runner program begins with 240 minutes (approximately 48 kilometers) per week and reaches a maximum of 320 minutes (approximately 64 kilometers) per week, with five to six running days per week.
All runs except certain training sessions are measured in minutes (with approximate weekly kilometers) because time is more important than the number of kilometers.
With our Vimazi running plan you can optimally prepare for your run. The concept is adaptive and individually applicable to you.
After the payment process, you will receive a personal link to download the running plan.
